COUNSELLING
WHAT IS COUNSELLING?
Counselling usually refers to a brief treatment that centres around behaviour patterns and as such is generally more short term than Psychotherapy.
You may find counselling helpful at a time of crisis, or when you encounter a significant life change. Perhaps there is some aspect of your behaviour or personality that you feel requires some work or modification.
Counselling offers an opportunity for you to talk about your problems and to be heard with empathy and understanding. It will help you to explore your feelings, emotions and thoughts. You will then begin to get to know yourself better and device ways to live your life more positively and constructively.
Counsellors do not offer advice, but instead, assist the client to realise his or her own innate wisdom and to make more appropriate choices.
My counselling training and experience is informed by a range of modalities including:
Person Centred, Spiritual & Cognitive Behavioural Therapy
Counselling sessions are held in a dedicated space in order to provide a safe and confidential environment in which to support and work with whatever transpires for you.
